Yoga for Health & Well-being

by Tifany Henderson

These days, more and more people are doing yoga. For many, it is a great exercise regimen, something they do to stay in shape. Others may do yoga to reduce their stress. Although these are two benefits of this practice, yoga can benefit your health in many ways.

The most popular type of yoga is practicing the physical poses called asanas. When we place our body in these different positions, we tone the muscles and increase flexibility and range of movement. We strengthen the skeletal system, and support the nervous and circulatory system. As we continue to practice yoga, our coordination, posture and digestion improves. We can reduce the effects of stress while increasing relaxation by deliberately breathing in or out with each movement. This has a very calming effect on the mind as muscles are releasing tension and the breath becomes easy. Quite often at the end of a yoga session we will feel a greater sense of clarity, focus and well-being.

Many yoga poses help us internally. Twists help improve digestion and elimination by squeezing the internal organs. Balance poses help us improve our focus and concentration. Inversions help us move pooled fluids from our legs toward the upper body, move our organs back towards our chest, and are a natural face lift! As we learn the mechanics of the asana, we start to become more inner directed as we hold the poses and move in and out of them. When we are inner directed, we are better able to listen to our intuition, and make decisions about what is best for our health and well-being.

Practicing yoga can also benefit our health by reducing the stress we are feeling in our mind and body. When we reduce our stressful state, then our body can do what it does naturally, self-heal. When we move into a calm state our secondary systems, such as digestion, immunity and repair, start doing their work.

When our body is stressed, these systems are slowed or shut down because they are less important during an emergency. Unfortunately, as a culture we stay in a state of high alert and everything is an emergency. As a result, we have digestive issues, reproductive problems, body pain, depleted immunity, and sleep deprivation.

When we introduce yoga into our lives, it is important that it doesn’t become one more thing on our to-do list that adds to our burden of doing too much. It needs to be something we look forward to doing, a practice that refreshes and rejuvenates us. When we leave a class, we just feel better about the world, ourselves and whatever problems are going on in our lives…and we may even get a good night’s sleep!

Tifany Henderson teaches yoga in the far North Dallas area. She has been teaching Hatha Yoga for 12 years, and is certified in Relax & Renew® Restorative Yoga by Judith H. Lasater. Tifany teaches group classes as well as private sessions in studios and companies. For more information about Tifany, see her bio and scheduled classes at www.movestudio.com or email her at yogatif@yahoo.com.

Thyroid Issues

Treating Thyroid Problems Using TCM

by David Brochstein, L.Ac., O.M.D.


Thyroid conditions are nothing new. Iodine deficiency goiters have plagued humans for centuries. However, there seems to be a recent escalation in the incidence rate of thyroid conditions, which may largely be affected by factors such as birth control pills, industrial pollutants, and food-based hormones such as BGT.

If you are a woman over 35 years of age and struggle with feeling cold all the time, slightly depressed or anxious, hair loss, brittle nails, muscle cramps, carpal tunnel syndrome, constipation or chronic swelling in your throat... you may have a thyroid imbalance.

Thyroid disease affects 2.5% of the American population, or roughly 7,700,000 people. More Americans are affected by the precursors to Thyroid disease, hyperthyroidism and hypothyroidism. Women are four times more likely to suffer hyperthyroid disorder than men, eight times more likely to suffer hypothyroid disorder, and twice as likely to suffer thyroid tumors.

Let's take a look at what exactly the Thyroid gland does, and explore natural treatment options. Thyroid disorders are a type of immune system disorder, and we have been discussing immunity for several weeks now through our BLOG.

Where is the thyroid gland, and what does it do?

The thyroid gland is part of the endocrine system. It is located in the neck and is butterfly shaped, with two distinct lobes.

Thyroid gland disorders affect mainly women over the age of 35. A person may suffer from hypothyroidism or hyperthyroidism.

Some of the activities in the body that thyroid hormones affect are: calcium absorption in the blood, bone density, weight gain/weight loss, body temperature.

Science Says

The thyroid gland produces hormones that regulate key functions in our body, primarily protein synthesis and oxygen utilization. Thyroid activity is controlled by a hormone released from the pituitary gland in the brain called TSH (Thyroid Stimulating Hormone). TSH determines how much hormone quantity the thyroid secretes. These secretions have a great impact on the basal metabolic rate (BMR).

TSH levels are also impacted by the hypothalamus (another gland in the brain), and by other regulatory mechanisms that work in conjunction to produce a feedback loop so that as TSH increases, other thyroid hormones decrease. The reverse is also true.
Western science often measures two thyroid hormones found in the blood plasma, marked T3 and T4, as key indicators of thyroid function.

Hyperthyroidism vs. Hypothyroidism:

Hyperthyroidism is caused by excess secretion of thyroid hormones and affects the sympathetic nervous system by causing a "speeding up" of various body symptoms. This can cause a person to live in fight or flight mode, and often results in anxiety, heart palpitations, tremors, and digestive hypermotility (diarrhea).

Hypothyroidism is exactly the opposite. Too little thyroid hormone is secreted and this can affect the sympathetic nervous system by causing hypothyroidism.

Hypothyroidism may be genetic, or it may be caused by lithium-based mood stabilizers used to treat bi-polar disorders, and by synthetic hormone replacement therapies. Post-partum Hypothyroidisms affects 5% of women after they give birth, and one-in-five of these women will develop a permanent condition

Symptoms:

Early Symptoms

Fatigue
Weight gain and water retention
Cold intolerance
Depression
Constipation
Muscle cramps or joint pain
Carpal tunnel syndrome
Goiter
Brittle fingernails
Hair loss
Osteoporosis
Decreased sex drive

Late Symptoms

Dry puffy skin, esp. on the face
Hoarse voice
Abnormal menstrual cycles
Low basal body temperature
Thinning eyebrows
Impaired cognitive function
Difficulty swallowing
Hair loss
Decreased libido
Decreased sense of taste and smell
Acute bipolar disorder


Can TCM treat thyroid conditions?

It is only in the past 50 years that TCM practitioners have begun to use Western testing methods to determine a clear diagnosis as to the location and type of thyroid disorder a patient has. This shift in thinking correlates to the increase in the rate of incidence of thyroid related disorders.

Early precursors to hyperthyroidism include a syndrome in TCM called yin-deficiency fire. Symptoms of yin deficiency fire include: increased thirst, red skin, brittle hair, red pointy tongue with no coat, irritability, insomnia. Treatments for yin-deficiency fire can be used to treat hyperthyroidism, and can lead to a reduction in TH secretion. Clinically, hyperthyroid treatments have been highly successful in clinical trials in China and in clinics across the United States.

Hypothyroidism results from the inactivity of the thyroid gland. Hypothyroidism is often treated by stimulating the adrenal and kidneys using acupuncture and herbal medicine. While the tendency towards low thyroid secretion may never completely go away, the symptoms of cold body temperature, water retention, and depression are well managed through TCM methods of care.

If you have received a firm diagnosis from an endocrinologist that you have abnormal thyroid activity, or you experience any of the symptoms we have discussed previously, it is a very good idea to contact an Oriental Medical Doctor to discuss treatment options before going on hormone replacement therapies, or having a thyroidectomy.

Causes from the Oriental Perspective

While Western doctors see autoimmune-induced thyroid disease as being caused by a combination of genetic determinants, Chinese doctors have attributed the cause of the disorder primarily to emotional disturbance. While it is true that a person may be genetically predisposed towards certain types of illness, there is always a trigger that takes a person from normal to a state of disease. Chinese medicine looks closely at these causes and how to address them. According to TCM, there are four main causes of disease:

1. Disturbance of qi by sorrow and anger: Liver and spleen qi become disharmonious. As a result, phlegm accumulates in the neck and forms a goiter. Swelling in the neck is one of the first symptoms to result when phlegm accumulation is a primary cause.

2. Heart Fire: This disorder is typically brought about by other factors in a person's life such as stress and diet, and the condition is typified by highly agitated emotional conditions: anxiety, mania, panic, extreme fright, excessive talking, insomnia, and heart palpitations. Heart Fire is often is associated with a heart yin deficiency and is effectively treated through herbs that restore heart yin.

3. Live Fire: Extreme anger, or a high-sugar/high-alcohol/greasy diet may cause liver fire. Liver fire dries yin and blood. The vessels surrounding the thyroid begin to bulge and aggravate the gland, causing a snowball effect. While TCM has only recognized "thyroid disorders" as related to hormone problems in the past 50 years, it has a 4,000 year history of treating liver fire effectively!

4. External Factors: Geography is a big determinant in this case. Iodine deficiency, genetically modified foods, or environmental toxins can induce thyroid disease.

Basically, TCM can treat qi disturbance, heart fire, liver fire, and help with detoxification treatments to rid the body of environmental contaminants. When these conditions are treated effectively, then the thyroid is not disturbed and problems such a as hypothyroidism or hyperthyroidism are either managed effectively, or are resolved entirely.

Is there "proof" this works?

In my own clinical experience over the past 12 years I have treated many cases of thyroid disorder successfully. There are case studies in the United States, UK and Scandanavia that detail the effectiveness of these treatments.

If the Horse's Mouth isn't good enough for you, China has conducted numerous clinical studies in hospitals proving the effectiveness of TCM herbal treatments, and the references to 51 clinical trials may be found by clicking here!

Take Good Care,

Dr. D